Last Updated:May 13, 2025, 16:30 IST
Expert-Backed tips to prevent illness during unexpected rains
Getting wet lowers your body temperature and weakens immunity, making you susceptible to viruses
Unpredictable rains can catch us off guard, leaving us soaked and vulnerable to illnesses like colds, fever, and infections. The first sign of trouble is often a runny nose, but with the right precautions, you can stay healthy even when the weather turns. Dr. Divya Gopal, Consultant, Internal Medicine, Sir H.N. Reliance Foundation Hospital, shares expert advice on how to protect yourself from common rain-related ailments.
Rainwater, especially in urban areas, can be contaminated with pathogens and bacteria, increasing your risk of infections. Getting wet lowers your body temperature and weakens immunity, making you susceptible to viruses. Prolonged dampness can also lead to fever or respiratory issues. Taking early precautions can significantly reduce these risks.
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If you’re caught in the rain, keep moving to generate body heat and avoid health complications. Change into dry clothes immediately to prevent prolonged exposure to cold and moisture. Be sure to dry your hair as well—leaving it wet can cause sinus issues or headaches. Taking a warm shower helps restore body temperature and washes away any impurities from rainwater. Once dry, wear warm clothing and sip on a hot beverage like ginger or honey tea to stimulate immunity and soothe the throat.
A strong immune system is your best defense. Include immune-boosting foods like citrus fruits, garlic, and leafy greens in your daily diet. Vitamin C and zinc supplements can also help—but consult a physician before starting any new regimen. Staying hydrated keeps your nasal passages moist, allowing them to trap and flush out germs. Regular indoor exercise also improves circulation and immunity.
Preparedness is key. Always carry a compact umbrella or raincoat during monsoon season. Waterproof footwear helps prevent fungal infections caused by wet socks or shoes. If you’re prone to sinus issues or allergies, consider wearing a scarf or mask to filter pollutants in the damp air. Avoid touching your face after being outdoors, and wash your hands thoroughly for at least 20 seconds to remove pathogens.
When to See a Doctor
A mild cough or sneeze may resolve on its own, but persistent symptoms should not be ignored. If you experience a sore throat, fever, or shortness of breath, consult a doctor promptly—these could be signs of bronchitis or sinusitis, which require treatment. Over-the-counter decongestants can offer relief, but use them with caution to avoid side effects.
Stay Ahead of the Weather
Unseasonal rains don’t have to mean falling sick. By acting quickly, boosting immunity, and staying prepared, you can steer clear of colds, fevers, and infections—even when the skies are stormy.
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