Last Updated:April 14, 2025, 17:46 IST
Doctors recommend staying hydrated with summer foods like watermelon, tender coconut water, and ice apple. Try this ice apple milk drink with milk, sugar, almond paste, and sabja seeds
Experts suggest that this ice apple drink can be consumed daily, especially during this hot season, due to its numerous health benefits. (News18)
Summer has arrived, and temperatures are soaring extremely high in many regions of India. Doctors emphasise the importance of staying hydrated to combat the intense heat. They recommend consuming summer foods and fruits with high water content, such as watermelon, khirni fruit, tender coconut water, buttermilk, and ice apple (nungu).
Ice apple, in particular, is a popular treat enjoyed by people of all ages. Here’s a simple recipe for preparing a refreshing ice apple drink.
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Ingredients Required To Make Ice Apple Drink
ice apple (nungu)milksugarsoaked almond pastesoaked sweet basil seeds
How To Make Ice Apple Drink?
First, combine the ice apple, milk, and sugar in a mixer and blend until smooth.Then, in a glass, add the blended ice apple milk, soaked almond paste, and soaked sabja seeds.Mix well and garnish with ice apple pieces. Your super tasty summer special ice apple milk is ready to enjoy.Ice apple and almond paste are believed to possess cooling properties that can help reduce body heat. Experts suggest that it can be consumed daily, especially during this hot season, due to its numerous health benefits.
Location : First Published:April 14, 2025, 17:46 IST
News lifestyle Nungu Milk: Beat The Heat With This Cooling Ice Apple Drink, Easy Summer Recipe Inside