Last Updated:June 27, 2025, 10:10 IST
These high-protein picks keep you full longer, so you can stay sharp and satisfied.
If you’re up for a little kitchen time, we’ve got some easy, flavour-packed recipes for you.
With back-to-back online meetings, metro commutes, and last-minute deadlines, finding time for a proper lunch can feel impossible. That’s where one-handed, protein-packed lunches come in, quick, convenient, and energising enough to power you through the day without hitting that dreaded 4 PM slump. These high-protein picks keep you full longer, so you can stay sharp and satisfied. Pressed for time in the morning? No worries! You can always order these protein-rich options from your favourite food delivery app. But if you’re up for a little kitchen time, we’ve got some easy, flavour-packed recipes for you. Here are six delicious, protein-loaded lunch ideas perfect for your on-the-go schedule.
Egg Bhurji Roll
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Got leftover egg bhurji from last night? Transform it into a mouth-watering roll! Simply stuff it inside a soft paratha, put some ketchup and green chutney, and roll it up. This spicy, protein-packed delight is ideal for busy weekdays when you need to multitask – eating with one hand and responding to emails with the other. Add some onions and green chillies for an extra flavour!
Paneer Wrap
This delicious and filling wrap is the perfect on-the-go snack. Soft tandoori paneer cubes, crunchy veggies, and a refreshing mint chutney are all wrapped up in whole wheat flatbread, making for a satisfying and healthy bite. With paneer providing a solid protein boost and veggies adding freshness, this wrap provides you with everything you need. Plus, it’s mess-free and easy to eat on the move.
Vegetable Wrap
The vegetable and hummus wrap is your perfect match for those who want to complete their protein intake from vegetables. Simply fill a whole wheat wrap with grilled veggies like bell peppers, zucchini, and carrots, and add a generous dollop of protein-rich hummus. This wrap is light, creamy, and easy to devour on the go, keeping you full without the bloat. It’s the ultimate quick and easy veggie wrap solution!
Chicken Tikka Sandwich
Grilled chicken tikka, onions, and mint chutney packed into fresh bread or a multigrain bun, it’s a flavorful twist on a classic lunch. The chicken provides lean protein, and the taste is irresistible. No time to grill? No problem! Order in from your favourite food delivery app and enjoy a delicious chicken sandwich without the hassle.
Soya Chaap Roll
Looking for a protein boost without paneer? Soya chaap rolls are the answer! Marinate soya chaap sticks in spices, grill to perfection, and wrap them in roomali roti with onions and chutney. This chewy, flavorful roll is packed with protein and perfect for a quick lunch. Bookmark this recipe for a spicy, satisfying meal that’s easy to take on the go.
About the Author
Nishad Thaivalappil
Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha…Read More
Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha…
Read More
The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated!
Location : First Published:News lifestyle High-Protein Lunches For When You’re Too Busy to Sit Down