Last Updated:April 20, 2025, 11:08 IST
By adopting these mindful eating and hygiene practices, you can protect your digestive health and enjoy the vibrant summer season without any discomfort.
Common issues like acidity, bloating, diarrhoea, and food poisoning tend to spike during the hotter months.
Summer in India brings intense heat, especially across northern and central regions, and this often takes a toll on our digestive health. Common issues like acidity, bloating, diarrhoea, and food poisoning tend to spike during the hotter months. These problems are usually triggered by dehydration, consuming improperly stored food, heavy or spicy meals that are tough to digest, and frequent intake of sugary or cold beverages that can upset the stomach.
To help you keep digestive troubles at bay, Dr. Kunal Das, Director and HOD, Department of Gastroenterology, Yashoda Super Speciality Hospital, Kaushambi, shares some simple yet effective tips:
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1. Stay Hydrated:
Sip plenty of water throughout the day, and include natural coolers like buttermilk, coconut water, and fresh lime juice. Avoid aerated drinks and artificially sweetened beverages, which can strain the digestive system.
2. Choose Seasonal Fruits:
Incorporate refreshing summer fruits like mangoes, watermelons, muskmelons, and cucumbers into your diet. They are hydrating, rich in nutrients, and easy on the stomach.
3. Stick to Home-Cooked Meals:
Street food can be risky during the summer due to hygiene concerns. Opt for light, freshly cooked meals like dal, rice, curd, and roti. Minimise oily, heavy foods, as they are harder to digest. Dr. Das notes that common triggers for food poisoning include biryani, paneer-based dishes, non-vegetarian meals, and even ice creams if not stored properly.
4. Cool It Down:
Soothe your digestive system by adding natural cooling agents like curd, mint, and fennel seeds to your daily diet. These ingredients help maintain gut health and prevent inflammation.
5. Maintain Proper Hygiene:
Ensure you wash your hands thoroughly before meals and consume food that is freshly prepared to avoid infections.
By adopting these mindful eating and hygiene practices, you can protect your digestive health and enjoy the vibrant summer season without any discomfort.
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Location : First Published:April 20, 2025, 11:04 IST
News lifestyle Digestive Problems In Summer? Here’s How To Keep Your Stomach Happy