Last Updated:June 24, 2025, 14:39 IST While practicing mindfulness, individuals must tune into their breath, notice the sensations in their body, and observe their thoughts as they arise. Mindfulness reduces […]
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Last Updated:June 24, 2025, 13:24 IST Monsoon makes for the perfect time to unplug from your busy schedule and embrace a warm escape that lets you relax and unwind. Experience […]
Last Updated:June 24, 2025, 12:56 IST That constant backache and uneven posture might be more than just a strain of working long hours at the desk. Here’s all you need […]
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