Last Updated:May 19, 2025, 19:55 IST
Malaika Arora shared an easy but intensive hatha surya namaskara workout routine. Not just physical, this exercise also has several mental health benefits.
The routine features 12 yoga poses that boost flexibility, balance, core strength, and cardiovascular health.
Malaika Arora often takes to her social media to share snippets of her workout routines. The actor shares detailed breakdowns of her yoga sessions to encourage her fans to lead a healthy lifestyle. Recently, she took to her Instagram to share a full-body workout routine that you can perform at your home, even when you are short on time.
Taking to her Instagram, Malaika Arora shared a video of herself performing the Hatha Surya Namaskara. She wrote, “Want a full-body workout but short on time? Try this Hatha Surya Namaskara! And aim for 12-24 rounds, depending on your capacity.” This full-body workout targets all the muscles in your body and leaves you feeling active and energised.
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Take a look at the video here.
Malaika performed a complete sequence of 12 yoga poses, focusing on mindful breathing and maintaining proper posture throughout. Here’s how to correctly follow the traditional Hatha Surya Namaskara routine:
Pranamasana (Prayer Pose) – ExhaleHasta Uttanasana (Raised Arms Pose) – InhaleHastapadasana (Standing Forward Bend) – ExhaleAshwa Sanchalanasana (Equestrian Pose) – InhaleDandasana (Stick Pose) – ExhaleAshtanga Namaskara (Salute with Eight Parts) – Hold the breathBhujangasana (Cobra Pose) – InhaleAdho Mukha Svanasana (Downward-Facing Dog Pose) – ExhaleAshwa Sanchalanasana (Equestrian Pose) – InhaleHastapadasana (Standing Forward Bend) – ExhaleHasta Uttanasana (Raised Arms Pose) – InhalePranamasana (Prayer Pose) – ExhaleTalking about the benefits of this exercise, Malaika mentioned that it enhances flexibility and balance while strengthening the core and overall physique. It also supports hormonal balance and improves cardiovascular health, contributing to increased energy levels throughout the day. It promotes healthy, glowing skin and aids in maintaining a healthy weight. Additionally, this can also boost digestion, help detoxify the body, and foster mindfulness by effectively reducing stress, anxiety, and symptoms of depression.
Before you start performing the Hatha Surya Namaskara, it is essential to start slow and increase the rounds as your body gets used to it. The main focus should be on maintaining proper technique and focusing on breathing.
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Location :Delhi, India, India
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