Last Updated:July 02, 2025, 16:19 IST
Drinks like lemon water, chamomile tea, and turmeric milk aid digestion, reduce stress, and boost metabolism, supporting fat loss while you sleep
Lukewarm Lemon Water: Lemon water is rich in vitamin C, which helps boost metabolism. Drinking lukewarm lemon water before bed can aid detoxification, support digestion, and activate the body’s fat-burning process overnight.
Cinnamon Water: Cinnamon possesses antioxidant and anti-inflammatory properties that help regulate blood sugar levels and reduce fat storage. A warm cup of cinnamon water at night may encourage calorie burning while you sleep.
Fenugreek Water: Fenugreek seeds are known to assist in breaking down body fat. Drinking water in which fenugreek seeds have been soaked overnight can improve digestion and promote natural weight loss by enhancing metabolic activity.
Chamomile Tea: Chamomile tea helps reduce stress and improve sleep quality. It calms the body and lowers cortisol levels, a hormone linked to fat storage. Better sleep supports more effective fat metabolism.
Turmeric Milk: Turmeric contains curcumin, a powerful anti-inflammatory compound that also boosts metabolism. Drinking warm turmeric milk at night may reduce inflammation, support immune function, and gradually aid fat loss.
Carom Seeds Water: Carom Seeds (Ajwain) are particularly effective for aiding in digestion and boosting metabolism. Carom water supports healthy digestion and helps prevent bloating and gas. Regular consumption before bed may gradually reduce excess body fat and benefit stomach health.
Aloe Vera Juice: Aloe vera is well known for its digestive and detoxifying properties. Drinking aloe vera juice before bed helps to cleanse the body and speed up metabolism, supporting overnight fat burning. It also benefits both the skin and digestive system.
Lemon and Ginger Herbal Tea: Both ginger and lemon have thermogenic and antioxidant properties that assist in fat breakdown. Consuming a herbal tea made from these ingredients at night keeps the body warm and encourages calorie burn during sleep. It also strengthens immunity.
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